Israeli couscous

Item Rating: 82/100

One cup of Israeli couscous is around 173 grams and contains approximately 716 calories, 24 grams of protein, 2.2 grams of fat, and 149 grams of carbohydrates.

Israeli Couscous is a delightful pasta-like dish that originates from Israel. Made from wheat flour and water, these small, round pearls are typically toasted, giving them a nutty flavor and chewy texture. Packed with carbohydrates and protein, Israeli Couscous is versatile and can be enjoyed warm or cold in salads, as a side, or even as a main dish. Rich in B vitamins and fiber, it's a nutritious choice that satisfies cravings while providing essential nutrients. Perfect for a healthy, hearty meal, Israeli Couscous elevates any culinary experience.

Nutrition Facts

Serving size	(173g)

Amount per serving	% Daily Value*
Calories	716.242

Total Fat 2.2038g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.0574mg	0%
Total Carbohydrate 148.758g	0%
Dietary Fiber 11.0191g	0%
Total Sugars 0g
Protein 24.242g	0%

Vitamin D 0IU	0%
Calcium 66.1147mg	0%
Iron 4.4077mg	0%
Potassium 440.7644mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 13.6%

Carbs: 83.6%