Ispaghol

Item Rating: 79/100

One cup of Ispaghol is around 237 grams and contains approximately 531 calories, 5.7 grams of protein, 1.4 grams of fat, and 211 grams of carbohydrates.

Ispaghol is a natural dietary fiber derived from the seeds of the Plantago ovata plant, native to India and Iran. Packed with essential nutrients, these tiny seeds are renowned for their impressive ability to promote digestive health and aid weight management. Rich in soluble fiber, Ispaghol can help regulate cholesterol levels, support heart health, and keep you feeling fuller for longer. Traditionally used in Indian cuisine, it’s commonly added to drinks and desserts, making it not just healthy, but a versatile addition to your diet. Discover the benefits of Ispaghol and elevate your wellness journey today!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	531

Total Fat 1.42g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 118mg	5%
Total Carbohydrate 210.90g	77%
Dietary Fiber 184.83g	660%
Total Sugars 0.00g
Protein 5.69g	11%

Vitamin D 0IU	0%
Calcium 474mg	36%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 2.6%

Carbs: 96.0%