Isey skyr
Item Rating: 78/100
One cup of Isey skyr is around 236 grams and contains approximately 139 calories, 24 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
Isey Skyr is a traditional Icelandic dairy product that’s both creamy and tangy, made from skimmed milk and packed with protein. This thick yogurt-like treat originates from the Viking era, offering a taste of heritage in every spoonful. Rich in calcium and low in fat, Isey Skyr promotes healthy digestion and muscle growth, making it a perfect choice for a nutritious snack or breakfast. With its versatile flavors and countless culinary uses, from sweet to savory, Isey Skyr brings a deliciously wholesome experience to your table!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 139 |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.14g | 1% |
| Cholesterol 7mg | 2% |
| Sodium 83mg | 4% |
| Total Carbohydrate 12.50g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.33g | |
| Protein 23.61g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 208mg | 16% |
| Iron 0mg | 1% |
| Potassium 278mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 64.3%
Carbs: 34.0%