Isbergssallad

Item Rating: 83/100

One cup of Isbergssallad is around 240 grams and contains approximately 34 calories, 2.2 grams of protein, 0.2 grams of fat, and 7.2 grams of carbohydrates.

Isbergssallad is a crisp and refreshing iceberg lettuce, often used as a base for salads or as a crunchy addition to sandwiches. Originating from the Americas, this popular green is characterized by its light green color and tightly packed leaves. It’s low in calories and high in water content, making it an excellent choice for hydration and weight management. Packed with vitamins A and K, Isbergssallad contributes to healthy skin and bone health. While it may lack some of the nutrient density of darker greens, its crunchy texture and mild flavor make it a beloved staple in various cuisines, from classic salads to vibrant wraps.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	34

Total Fat 0.24g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 7.20g	3%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 2.16g	4%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	5%
Potassium 338mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 21.8%

Carbs: 72.7%