Iron
Item Rating: 72/100
One cup of Iron is around 237 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Iron is an essential mineral that plays a crucial role in our bodies. Found in two primary forms – heme iron from animal products like red meat and fish, and non-heme iron from plant sources such as beans, lentils, and spinach – it's vital for transporting oxygen in the blood. Iron supports energy production and overall health, but too much can lead to health issues. Consuming a balanced diet rich in iron can enhance your vitality and support your immune system. From diverse cuisines around the world, iron-rich foods not only nourish but also bring delicious flavors to your plate.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 0 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 237mg | 1314% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 0.0%