Irish stew

Item Rating: 72/100

One cup of Irish stew is around 240 grams and contains approximately 200 calories, 12 grams of protein, 8 grams of fat, and 16 grams of carbohydrates.

Irish Stew is a hearty and traditional dish originating from Ireland, celebrated for its simple yet flavorful ingredients. Made with tender cuts of lamb or beef, it combines hearty vegetables like potatoes, carrots, and onions, all simmered together in a rich broth. This stew not only warms the soul but is also packed with nutrients, providing protein from the meat and vitamins from the vegetables. While it can be hearty with its robust flavors, serving it in moderation makes it a comfort food that can be part of a balanced diet. Embrace the warmth of Irish culture with every spoonful of this delightful classic!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 8.00g	10%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 480mg	21%
Total Carbohydrate 16.00g	6%
Dietary Fiber 2.40g	9%
Total Sugars 4.00g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	9%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%