Irish oats
Item Rating: 80/100
One cup of Irish oats is around 200 grams and contains approximately 750 calories, 25 grams of protein, 12 grams of fat, and 135 grams of carbohydrates.
Irish Oats are a wholesome, hearty grain originating from the lush fields of Ireland. Packed with fiber and essential nutrients, they provide a creamy, nourishing bowl that keeps you full and energized. These oats are rich in antioxidants and promote heart health, making them a perfect choice for a balanced breakfast. Whether enjoyed in traditional porridge, overnight oats, or baked goods, their versatile nature allows for endless culinary creativity. Savor the rich heritage and health benefits of Irish Oats in every delightful bite.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 750 |
| Total Fat 12.50g | 16% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 135.00g | 49% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 5.00g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 10mg | 56% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.0%
Protein: 13.3%
Carbs: 71.8%