Nutrition Facts for Irish cheese
Image of Irish cheese

Irish cheese

Item Rating: 43/100

One cup of Irish cheese is around 239 grams and contains approximately 940 calories, 60 grams of protein, 77 grams of fat, and 8.5 grams of carbohydrates.

Irish Cheese is a celebration of the lush green pastures and rich heritage of Ireland. Crafted from high-quality cow’s milk, this cheese offers a delightful range of flavors, from the sharpness of aged Cheddar to the creamy richness of Cashel Blue. Rooted in traditional artisan methods, each variety reflects the unique terroir of its origin. Packed with calcium and protein, Irish Cheese can be a delicious addition to a balanced diet, while moderation is key to enjoying its indulgent nature. Experience the taste of Ireland in every bite!

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Nutrition Facts

Serving size 1 cup (239.3g)
Amount per serving % Daily Value*
Calories 940
Total Fat 76.92g 99%
Saturated Fat 51.28g 256%
Polyunsaturated Fat NaNg
Cholesterol 256mg 85%
Sodium 1538mg 67%
Total Carbohydrate 8.55g 3%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 59.83g 120%
Vitamin D 51IU 256%
Calcium 1709mg 131%
Iron 2mg 9%
Potassium 171mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%