Irish cheddar
Item Rating: 43/100
One cup of Irish cheddar is around 100 grams and contains approximately 393 calories, 25 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.
Irish Cheddar is a rich and creamy cheese, handcrafted from the finest Irish grass-fed cow's milk. Hailing from the lush pastures of Ireland, it boasts a distinct sharpness and nutty flavor that can elevate any dish. Packed with calcium and protein, it supports strong bones and muscle health. Enjoy it in classic Irish dishes like a hearty casserole or simply paired with crusty bread and chutney. With its artisanal roots and dedication to quality, Irish Cheddar is not just a cheese; it's a taste of the emerald isle in every bite.
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393 |
| Total Fat 32.14g | 41% |
| Saturated Fat 21.43g | 107% |
| Cholesterol 107mg | 36% |
| Sodium 643mg | 28% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 25.00g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 714mg | 55% |
| Iron 0mg | 0% |
| Potassium 71mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 74.3%
Protein: 25.7%
Carbs: 0.0%