Irish breakfast

Item Rating: 57/100

One cup of Irish breakfast is around 240 grams and contains approximately 640 calories, 24 grams of protein, 40 grams of fat, and 40 grams of carbohydrates.

Irish Breakfast is a hearty and traditional meal originating from the Emerald Isle, featuring a delightful array of ingredients. This iconic dish typically includes sizzling sausages, crispy bacon, black and white pudding, fried eggs, and grilled tomatoes, often served alongside baked beans and toast. While it's rich in protein and provides a substantial start to your day, it can be higher in fat and calories. Enjoyed by many, an Irish Breakfast is not just a meal; it's a comforting experience, perfect for fueling your adventures in Ireland or anywhere you crave a taste of its diverse culinary heritage.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 40.00g	51%
Saturated Fat 16.00g	80%
Polyunsaturated Fat NaNg
Cholesterol 240mg	80%
Sodium 1200mg	52%
Total Carbohydrate 40.00g	15%
Dietary Fiber 4.00g	14%
Total Sugars 4.00g
Protein 24.00g	48%

Vitamin D 80IU	400%
Calcium 160mg	12%
Iron 4mg	22%
Potassium 560mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%