Iraqi bread

Item Rating: 70/100

One cup of Iraqi bread is around 238 grams and contains approximately 595 calories, 21 grams of protein, 2.4 grams of fat, and 124 grams of carbohydrates.

Iraqi Bread is a traditional staple that embodies the rich culinary heritage of Iraq. Made primarily from simple ingredients like flour, water, and salt, it's often leavened with yeast, resulting in a soft, chewy texture. This versatile flatbread pairs beautifully with various dishes, enhancing flavors in stews, grilled meats, and savory dips. With its whole grain options, Iraqi Bread offers dietary fiber, making it a healthier choice in moderation. Whether enjoyed warm right out of the oven or as a wrap for your favorite fillings, Iraqi Bread is a delicious and nourishing part of Iraqi cuisine.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1167mg	51%
Total Carbohydrate 123.81g	45%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 21.43g	43%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 7mg	40%
Potassium 286mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 14.2%

Carbs: 82.2%