Iogurte natural

Item Rating: 68/100

One cup of Iogurte natural is around 240 grams and contains approximately 147 calories, 8.4 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.

Iogurte Natural is a creamy, delicious yogurt made from simple, wholesome ingredients: fresh milk and live cultures. Originating from various cultures around the world, it’s a staple in Mediterranean and Middle Eastern cuisines, celebrated for its rich taste and versatility. Packed with probiotics, Iogurte Natural supports gut health and boosts immunity, offering a nutritious source of protein and calcium. With no added sugars or artificial flavors, it’s a guilt-free choice that can enhance smoothies, dressings, or simply enjoyed on its own. Discover the pure goodness of Iogurte Natural today!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	147

Total Fat 7.93g	10%
Saturated Fat 5.05g	25%
Polyunsaturated Fat NaNg
Cholesterol 31mg	10%
Sodium 111mg	5%
Total Carbohydrate 11.30g	4%
Dietary Fiber 0.00g	0%
Total Sugars 11.30g
Protein 8.41g	17%

Vitamin D 0IU	0%
Calcium 291mg	22%
Iron 0mg	1%
Potassium 373mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%