Iogurte light
Item Rating: 73/100
One cup of Iogurte light is around 240 grams and contains approximately 120 calories, 9.6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Iogurte Light is a deliciously creamy yogurt that brings the best of nature to your table. Made with skimmed milk and live probiotic cultures, it’s perfect for those seeking a lighter, healthier option. Originating from the rich traditions of Mediterranean cuisine, Iogurte Light is low in fat and high in calcium, supporting strong bones and digestion. With its smooth texture and refreshing taste, it’s an ideal snack or a versatile ingredient in your favorite recipes. Enjoy guilt-free, knowing you're nourishing your body with every spoonful of Iogurte Light.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 12mg | 4% |
| Sodium 120mg | 5% |
| Total Carbohydrate 16.83g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.02g | |
| Protein 9.62g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 361mg | 28% |
| Iron 0mg | 1% |
| Potassium 481mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 34.9%
Carbs: 61.1%