Iogurte light

Item Rating: 73/100

One cup of Iogurte light is around 240 grams and contains approximately 120 calories, 9.6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Iogurte Light is a deliciously creamy yogurt that brings the best of nature to your table. Made with skimmed milk and live probiotic cultures, it’s perfect for those seeking a lighter, healthier option. Originating from the rich traditions of Mediterranean cuisine, Iogurte Light is low in fat and high in calcium, supporting strong bones and digestion. With its smooth texture and refreshing taste, it’s an ideal snack or a versatile ingredient in your favorite recipes. Enjoy guilt-free, knowing you're nourishing your body with every spoonful of Iogurte Light.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	120.1923

Total Fat 0.4808g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 12.0192mg	0%
Sodium 120.1923mg	0%
Total Carbohydrate 16.8269g	0%
Dietary Fiber 0g	0%
Total Sugars 12.0192g
Protein 9.6154g	0%

Vitamin D 0IU	0%
Calcium 360.5769mg	0%
Iron 0.2404mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 34.9%

Carbs: 61.1%