Iogurte grego

Item Rating: 71/100

One cup of Iogurte grego is around 237 grams and contains approximately 284 calories, 24 grams of protein, 9.5 grams of fat, and 21 grams of carbohydrates.

Iogurte Grego is a creamy and delicious strain of yogurt originating from Greece, known for its rich texture and tart flavor. Made from strained cow’s milk, it’s packed with protein, probiotics, and essential nutrients, making it a wholesome choice for any meal. Unlike regular yogurt, Iogurte Grego has lower sugar content and is a fantastic source of calcium. Whether enjoyed on its own, drizzled with honey, or blended into smoothies, this versatile yogurt not only satisfies cravings but also supports gut health and helps keep you feeling full longer. Indulge in Iogurte Grego for a nutritious boost throughout your day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 9.4637g	0%
Saturated Fat 5.9148g	0%
Polyunsaturated Fat g
Cholesterol 23.6593mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 21.2934g	0%
Dietary Fiber 0g	0%
Total Sugars 14.1956g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 260.2524mg	0%
Iron 0.2366mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 35.7%

Carbs: 32.1%