Iogurte grego light

Item Rating: 76/100

One cup of Iogurte grego light is around 237 grams and contains approximately 158 calories, 16 grams of protein, 1.1 grams of fat, and 16 grams of carbohydrates.

Iogurte Grego Light is a delicious, creamy yogurt that hails from Greece, known for its rich tradition and authentic flavor. Made with low-fat milk and strained to achieve that iconic thickness, it delivers a satisfying taste while being lighter on calories. Packed with protein for a filling snack and probiotics for a healthy gut, this yogurt is a perfect choice for those looking to indulge without guilt. Enjoy it plain, or mix in your favorite fruits and nuts for a wholesome treat. Dive into the goodness of Iogurte Grego Light and elevate your snacking experience!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	157.7288

Total Fat 1.1042g	0%
Saturated Fat 0.631g	0%
Polyunsaturated Fat g
Cholesterol 7.8864mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 0g	0%
Total Sugars 9.4637g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 173.5015mg	0%
Iron 0.1578mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 46.3%

Carbs: 46.3%