Iogurte de soja
Item Rating: 81/100
One cup of Iogurte de soja is around 237 grams and contains approximately 158 calories, 6.3 grams of protein, 5.5 grams of fat, and 19 grams of carbohydrates.
Iogurte De Soja is a creamy, plant-based yogurt made from fermented soybeans. Originating from traditional Asian cuisine, this dairy-free delight is rich in protein and packed with probiotics, promoting gut health. It's low in saturated fat and cholesterol-free, making it an excellent choice for those looking to lead a healthier lifestyle. Enjoy it plain or add your favorite fruits and nuts for a deliciously nutritious snack. Discover the wholesome goodness of Iogurte De Soja – a perfect blend of taste and health!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158 |
| Total Fat 5.52g | 7% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Total Carbohydrate 18.93g | 7% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 12.62g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 2mg | 9% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.0%
Protein: 16.8%
Carbs: 50.3%