Iogo yogurt cup
Item Rating: 67/100
One cup of Iogo yogurt cup is around 240 grams and contains approximately 240 calories, 12 grams of protein, 7.2 grams of fat, and 36 grams of carbohydrates.
Iogo Yogurt Cup is a deliciously creamy yogurt that combines the goodness of Canadian dairy with wholesome ingredients. Each cup is packed with live active cultures, promoting gut health and digestion. Made without artificial flavors or preservatives, Iogo offers a variety of delightful flavors, from classic vanilla to vibrant berry blends. With its rich source of protein and calcium, it's a perfectly balanced snack that satisfies your cravings while nourishing your body. Indulge in the refreshing taste of Iogo Yogurt Cup—healthy, tasty, and simply irresistible!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 7.21g | 9% |
| Saturated Fat 4.81g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 120mg | 5% |
| Total Carbohydrate 36.06g | 13% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 28.85g | |
| Protein 12.02g | 24% |
| Vitamin D 192IU | 962% |
| Calcium 361mg | 28% |
| Iron 0mg | 1% |
| Potassium 481mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.2%
Protein: 18.7%
Carbs: 56.1%