Intestines
Item Rating: 74/100
One cup of Intestines is around 238 grams and contains approximately 310 calories, 48 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Intestines are a culinary delicacy found in cuisines around the world, from the rich and flavorful chitterlings in Southern American dishes to the beloved tripe in Italian and Thai recipes. Packed with protein and essential nutrients, they can be a healthy addition when prepared properly. However, they are high in cholesterol and should be enjoyed in moderation. Whether grilled, stewed, or sautéed, intestines offer a unique texture and taste that can elevate a meal, making them a fascinating choice for adventurous eaters.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 310 |
| Total Fat 11.90g | 15% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 476mg | 159% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 33% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 64.0%
Carbs: 0.0%