Intestine
Item Rating: 70/100
One cup of Intestine is around 238 grams and contains approximately 357 calories, 36 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Intestine is a unique and versatile ingredient found in various cuisines around the world. Often referred to as "tripe" in European cooking or "entrails" in Asian dishes, it adds a rich, hearty flavor to soups, stews, and stir-fries. Intestines are high in protein and packed with essential nutrients, but they can also be high in cholesterol and require careful preparation to ensure safety. When cooked properly, they can be a delicious and nutritious part of a balanced diet, showcasing culinary traditions from farm to table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 23.81g | 31% |
| Saturated Fat 9.52g | 48% |
| Cholesterol 476mg | 159% |
| Sodium 119mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 40.0%
Carbs: 0.0%