1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 79.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About International delight southern butter pecan creamer
International Delight Southern Butter Pecan Creamer is a flavored coffee creamer inspired by the rich Southern pecan desserts. This processed creamer offers a sweet and nutty taste profile, designed to enhance coffee beverages. While it is not considered a whole food, it contains added sugars and fats, providing about 35 calories per tablespoon. It is non-dairy (made with hydrogenated oils and artificial flavors) and typically enriched with stabilizers for a smooth consistency. Originating from Southern U.S. dessert traditions, its pecan-flavored notes aim to evoke the feel of indulgent treats like butter pecan pie. However, its nutritional profile includes no notable micronutrients like vitamins or minerals, as its formulation is primarily focused on flavor and texture rather than nutritional value.
Health Benefits
- Provides quick energy due to added sugar content (simple carbohydrates).
- Can enhance coffee flavor without the need for additional table sugar, aiding in portion control.
- Contains small amounts of fat (1.5g per serving), which can contribute to satiety depending on individual dietary needs.
Dietary Considerations
Selection and Storage
Refrigerate after opening to maintain flavor and consistency. Shake well before use to ensure even distribution.
Common Questions About International delight southern butter pecan creamer Nutrition
How many calories are in International Delight Southern Butter Pecan Creamer?
International Delight Southern Butter Pecan Creamer contains 35 calories per tablespoon (15 mL). This amount comes primarily from sugar and fat, as this creamer does not contain protein or significant vitamins or minerals.
Is International Delight Southern Butter Pecan Creamer suitable for a keto diet?
No, International Delight Southern Butter Pecan Creamer is not suitable for a keto diet as it contains 5 grams of sugar per tablespoon, resulting in a higher carbohydrate content than typically allowed on keto plans.
Are there any health concerns with consuming International Delight Southern Butter Pecan Creamer?
One concern with this creamer is its high sugar content, which may contribute to excessive calorie intake and blood sugar spikes if consumed in large quantities. Additionally, it contains artificial flavors and additives that may not align with all dietary preferences.
How much International Delight Southern Butter Pecan Creamer should I use in my coffee?
A standard serving size is one tablespoon (15 mL), which adds a mild buttery and nutty flavor to your coffee. You can adjust the amount based on your taste preferences but be mindful of increasing calorie and sugar intake.
How does International Delight Southern Butter Pecan Creamer compare to natural creamers like almond or oat milk?
Unlike almond or oat milk, which usually contain fewer calories and minimal added sugars, International Delight Southern Butter Pecan Creamer is a flavored creamer with higher sugar content and no protein. Almond or oat milk may be a better option for those seeking a more natural, plant-based alternative with less processing.
