1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About International delight creamer
International Delight Creamer is a popular dairy-based creamer designed to complement coffee or tea, originating from the United States as part of the convenience food culture. Known for its diverse range of flavors, the creamer typically incorporates milk derivatives, sweeteners, and artificial flavors to create its signature taste and texture. Nutritionally, it is a highly processed product that primarily provides calories from fats and sugars, and is low in protein, fiber, or essential vitamins and minerals. While it enhances the flavor of drinks, its nutritive value is limited, making it better suited for occasional indulgence rather than regular consumption.
Health Benefits
- Contributes energy in the form of simple carbohydrates, providing quick fuel during busy mornings.
- Contains calcium from added ingredients, which may support bone health in limited quantities.
- Adds flavor variety to a diet, encouraging moderation in sugar intake in beverages.
Dietary Considerations
Selection and Storage
Keep refrigerated after opening; do not leave at room temperature for extended periods to prevent spoilage.
Common Questions About International delight creamer Nutrition
What is the nutritional content of International Delight Creamer?
A standard serving (1 tablespoon) of International Delight Creamer contains 35 calories, 1.5 grams of fat, 5 grams of carbohydrates, and 0 grams of protein. It does not offer significant amounts of vitamins or minerals.
Can I use International Delight Creamer on a keto or low-carb diet?
International Delight Creamer is not ideal for a keto or strict low-carb diet since it contains 5 grams of carbohydrates per tablespoon, primarily from added sugars. Individuals on keto often look for sugar-free options instead.
Are there any health concerns with consuming International Delight Creamer regularly?
International Delight Creamer contains added sugars and vegetable oils, which can contribute to excessive calorie intake and unhealthy dietary patterns if consumed frequently in large amounts. Moderation is key to avoid potential health concerns.
What is the recommended serving size for International Delight Creamer?
The recommended serving size is 1 tablespoon, which provides flavor and sweetness to your coffee without adding excessive calories or sugar. It's important to measure servings to avoid overconsumption.
How does International Delight Creamer compare to traditional dairy creamers?
International Delight Creamer is a non-dairy creamer that often contains added sugars and artificial flavors, making it sweeter and more flavored than traditional dairy cream. In contrast, dairy creamers like half-and-half are less processed and contain natural fats but lack added sugars.
