Integral toast

Item Rating: 74/100

One cup of Integral toast is around 237 grams and contains approximately 593 calories, 25 grams of protein, 8.5 grams of fat, and 102 grams of carbohydrates.

Integral Toast is a delicious and nutritious twist on your favorite breakfast staple. Made with whole-grain bread, this toast is topped with a variety of wholesome ingredients like avocado, heirloom tomatoes, and a sprinkle of chia seeds. Originating from the vibrant culinary traditions of Mediterranean cuisine, Integral Toast elevates your morning routine with bold flavors and fresh produce. Packed with fiber, healthy fats, and essential nutrients, it promotes heart health and keeps you energized throughout the day. Enjoy it as a quick breakfast or a satisfying snack—Integral Toast is your path to a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	593

Total Fat 8.47g	11%
Saturated Fat 1.69g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1102mg	48%
Total Carbohydrate 101.69g	37%
Dietary Fiber 16.95g	61%
Total Sugars 8.47g
Protein 25.42g	51%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 7mg	38%
Potassium 254mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 17.4%

Carbs: 69.6%