Integral rice

Item Rating: 76/100

One cup of Integral rice is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.

Integral Rice is a wholesome blend of whole grains, combining the nutty flavors of brown rice with the aromatic qualities of wild rice. Rooted in various global cuisines, this versatile staple is celebrated for its rich texture and robust taste. Packed with essential nutrients, Integral Rice is a great source of fiber, vitamins, and minerals, promoting digestive health and providing sustained energy. With its low glycemic index, it’s an excellent choice for maintaining balanced blood sugar levels. Enjoy Integral Rice as a nutritious base for salads, stir-fries, or as a comforting side dish.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 1.80g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 46.00g	17%
Dietary Fiber 3.60g	13%
Total Sugars 0.80g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 1mg	4%
Potassium 86mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 9.4%

Carbs: 83.3%