Integral bread

Item Rating: 73/100

One cup of Integral bread is around 236 grams and contains approximately 595 calories, 29 grams of protein, 8 grams of fat, and 102 grams of carbohydrates.

Integral Bread is a wholesome, nutrient-rich bread made from whole grain flours and seeds, embracing the essence of traditional baking. Originating from ancient practices, Integral Bread combines diverse grains such as wheat, rye, and oats, delivering a hearty flavor and dense texture. Packed with fiber and essential nutrients, it's perfect for those seeking healthier alternatives without sacrificing taste. Enjoyed in various cuisines, Integral Bread enhances your meals, offering a satisfying way to nourish your body and support your wellness journey. Enjoy it toasted, with your favorite spreads, or as the foundation for a delicious sandwich.

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 8.03g	10%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1160mg	50%
Total Carbohydrate 102.28g	37%
Dietary Fiber 15.83g	57%
Total Sugars 14.17g
Protein 28.82g	58%

Vitamin D 0IU	0%
Calcium 253mg	19%
Iron 6mg	33%
Potassium 543mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 19.3%

Carbs: 68.6%