1 serving (25 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant vanilla sugar free pudding
Instant vanilla sugar-free pudding is a popular dessert mix that originated in the United States as an easy-to-prepare alternative to homemade custards. Used frequently in American and Western cuisines, it provides a quick solution to create creamy treats without added sugars. Typically, the mix contains modified starches, flavoring agents, and sometimes artificial sweeteners. Nutritionally, due to the lack of added sugar, this dessert is lower in calories compared to traditional pudding. However, it is often fortified with minimal nutrients like calcium. When prepared with skim milk, it can be a low-fat option that complements balanced diets.
Health Benefits
- Low calorie content supports weight management compared to sugar-rich desserts.
- Provides calcium (when mixed with milk), essential for bone health and nerve function.
- Sugar-free formulation helps regulate blood sugar for individuals with diabetes or insulin resistance.
Dietary Considerations
Selection and Storage
Store the dry mix in a cool, dry place, and refrigerate the prepared pudding within 2 hours to maintain freshness.
Common Questions About Instant vanilla sugar free pudding Nutrition
How many calories and protein are in instant vanilla sugar-free pudding?
A typical serving (½ cup prepared) of instant vanilla sugar-free pudding contains approximately 60 calories and 1 gram of protein, though values may vary slightly depending on the brand and preparation method. It’s generally considered a low-calorie dessert option.
Is instant vanilla sugar-free pudding suitable for a keto diet?
Instant vanilla sugar-free pudding can fit a keto diet, but only if prepared with keto-friendly ingredients like unsweetened almond milk instead of regular milk. While it is low in sugar, some brands may contain starch or fillers that increase net carbs, so always check the label for total carbohydrate content.
Are there any health concerns with eating instant vanilla sugar-free pudding?
Instant sugar-free puddings typically contain artificial sweeteners (like aspartame or sucralose) and may also have additives such as modified cornstarch. Some individuals may need to avoid artificial sweeteners for health reasons or personal preferences. Additionally, consuming too much of these additives could lead to digestive discomfort for sensitive individuals.
How much instant vanilla sugar-free pudding should I eat in one serving?
A standard serving size is about ½ cup (prepared) or roughly 120 grams. This portion is ideal for keeping calorie and carbohydrate intake in check, especially if you're using it as a dessert or snack within a meal plan.
How does instant vanilla sugar-free pudding compare to regular vanilla pudding?
Instant vanilla sugar-free pudding is lower in sugar and calories compared to regular vanilla pudding, making it a better choice for those watching their sugar intake or calorie count. However, the sugar-free version often includes artificial sweeteners, while regular pudding contains natural sugars from ingredients like milk and added sugar.
