Instant ramen
Item Rating: 44/100
One cup of Instant ramen is around 236 grams and contains approximately 1056 calories, 22 grams of protein, 39 grams of fat, and 150 grams of carbohydrates.
Instant Ramen is a quick and convenient meal that brings the rich flavors of Japanese cuisine right to your kitchen. Packed with delicious noodles and a tantalizing broth, it's a blend of savory spices and satisfying ingredients. While it's a tasty, comforting choice for a busy day, be mindful of its sodium content. Add fresh vegetables or protein to enhance its nutritional value, transforming it into a wholesome dish. Perfect for late-night cravings or a swift lunch, Instant Ramen is a beloved staple that keeps you fueled and satisfied, anytime, anywhere.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1056 |
| Total Fat 38.89g | 50% |
| Saturated Fat 19.44g | 97% |
| Cholesterol 0mg | 0% |
| Sodium 5056mg | 220% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 5.56g | |
| Protein 22.22g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 10mg | 56% |
| Potassium 361mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.7%
Protein: 8.6%
Carbs: 57.8%