Instant oats

Item Rating: 76/100

One cup of Instant oats is around 240 grams and contains approximately 163 calories, 5.4 grams of protein, 3.1 grams of fat, and 32 grams of carbohydrates.

Instant Oats are a quick and convenient breakfast option made from whole grain oats that have been pre-cooked and dried for your ease. Originating from traditional oatmeal recipes, they capture the heartiness of whole grains while delivering a deliciously creamy texture in just minutes. Packed with essential nutrients, Instant Oats are high in fiber, which helps promote digestive health and keeps you feeling full longer. They also provide a good source of vitamins and minerals, including iron and B vitamins. Perfect for those busy mornings, simply add hot water or milk, and enjoy a wholesome meal that’s both nourishing and satisfying!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	163

Total Fat 3.12g	4%
Saturated Fat 0.61g	3%
Polyunsaturated Fat 1.15g
Cholesterol 0mg	0%
Sodium 108mg	5%
Total Carbohydrate 31.68g	12%
Dietary Fiber 4.56g	16%
Total Sugars 0.67g
Protein 5.42g	11%

Vitamin D 0IU	0%
Calcium 166mg	13%
Iron 11mg	62%
Potassium 166mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 12.3%

Carbs: 71.8%