Instant oatmeal

Item Rating: 76/100

One cup of Instant oatmeal is around 240 grams and contains approximately 163 calories, 5.4 grams of protein, 3.1 grams of fat, and 32 grams of carbohydrates.

Instant Oatmeal is a convenient and nourishing breakfast option made from whole grain oats, packed with fiber and essential nutrients. Originating from traditional oatmeal dishes, it has been adapted for the modern lifestyle, allowing you to enjoy a warm, satisfying meal in minutes. With varieties that include classic flavors like apple cinnamon and maple brown sugar, and even savory options, it caters to all taste preferences. Rich in antioxidants and heart-healthy properties, Instant Oatmeal helps sustain energy levels and keeps you feeling full longer. Plus, it’s low in fat and can be easily customized with fruit, nuts, or yogurt for an extra health boost. Start your day the wholesome way with Instant Oatmeal!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	163

Total Fat 3.12g	4%
Saturated Fat 0.61g	3%
Polyunsaturated Fat 1.15g
Cholesterol 0mg	0%
Sodium 108mg	5%
Total Carbohydrate 31.68g	12%
Dietary Fiber 4.56g	16%
Total Sugars 0.67g
Protein 5.42g	11%

Vitamin D 0IU	0%
Calcium 166mg	13%
Iron 11mg	62%
Potassium 166mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 12.3%

Carbs: 71.8%