Instant noodles

Item Rating: 44/100

One cup of Instant noodles is around 47 grams and contains approximately 211 calories, 5 grams of protein, 7.8 grams of fat, and 28 grams of carbohydrates.

Instant Noodles are a quick and convenient meal option that originated in Japan, revolutionizing how we enjoy noodles around the world. Made from wheat flour, salt, and water, they are often flavored with savory seasonings and come in various styles and colors. While they offer a satisfying taste and easy preparation, many varieties can be high in sodium and low in nutrients. However, by adding fresh vegetables and proteins, you can easily elevate your instant noodles to a more balanced dish. Perfect for busy lifestyles or late-night cravings, these versatile noodles are a beloved staple in kitchens worldwide.

Nutrition Facts

Serving size	(47.2222g)

Amount per serving	% Daily Value*
Calories	211.1111

Total Fat 7.7778g	0%
Saturated Fat 3.8889g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 877.7778mg	0%
Total Carbohydrate 28.3333g	0%
Dietary Fiber 1.1111g	0%
Total Sugars 1.1111g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 11.1111mg	0%
Iron 2.2222mg	0%
Potassium 111.1111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 9.8%

Carbs: 55.7%