Instant noodle

Item Rating: 44/100

One cup of Instant noodle is around 236 grams and contains approximately 1056 calories, 19 grams of protein, 39 grams of fat, and 150 grams of carbohydrates.

Instant Noodle is a quick and convenient meal option loved worldwide. Made from wheat flour and often enriched with vitamins, these noodles come in a variety of flavors inspired by Asian cuisines, from savory soy sauce to spicy kimchi. While they provide a satisfying, instant solution for busy lifestyles, many versions contain high sodium levels and preservatives. However, with the addition of fresh vegetables, lean proteins, or a boiled egg, you can transform your bowl into a more balanced dish. Dive into the delightful world of Instant Noodle—comfort food at your fingertips!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	1056

Total Fat 38.89g	50%
Saturated Fat 19.44g	97%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3222mg	140%
Total Carbohydrate 150.00g	55%
Dietary Fiber 5.56g	20%
Total Sugars 5.56g
Protein 19.44g	39%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 10mg	56%
Potassium 361mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 7.6%

Carbs: 58.4%