Instant mash
Item Rating: 71/100
One cup of Instant mash is around 237 grams and contains approximately 847 calories, 17 grams of protein, 0.8 grams of fat, and 195 grams of carbohydrates.
Instant Mash is a convenient, creamy side dish made from real potatoes, offering a quick and hearty option for meals. Originating from traditional cooking methods, it captures the essence of comforting comfort food with just a few minutes of preparation. Packed with essential vitamins like C and B6, it provides a nutritious boost, while being low in fat when prepared with water. Whether paired with savory entrees or enjoyed on its own, Instant Mash brings the warmth and flavor of home-cooked goodness to your table in no time.
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 847 |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2542mg | 111% |
| Total Carbohydrate 194.92g | 71% |
| Dietary Fiber 8.47g | 30% |
| Total Sugars 8.47g | |
| Protein 16.95g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 3mg | 19% |
| Potassium 1271mg | 27% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 7.9%
Carbs: 91.2%