Instant grits

Item Rating: 70/100

One cup of Instant grits is around 240 grams and contains approximately 156 calories, 3.3 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.

Instant Grits are a delicious and convenient staple of Southern cuisine, made from ground corn and packed with rich, comforting flavor. With just a few minutes of preparation, you can enjoy a warm bowl of creamy goodness that’s perfect for breakfast, lunch, or dinner. Not only are they quick and easy to make, but they’re also gluten-free and a good source of carbohydrates, giving you the energy you need to power through your day. Enjoy them savory with cheese or spicy seasonings, or sweeten them up with a drizzle of honey. Instant Grits: the perfect blend of tradition and convenience for modern meals.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	156

Total Fat 0.96g	1%
Saturated Fat 0.16g	1%
Polyunsaturated Fat 0.44g
Cholesterol 0mg	0%
Sodium 516mg	22%
Total Carbohydrate 35.52g	13%
Dietary Fiber 1.92g	7%
Total Sugars 0.70g
Protein 3.31g	7%

Vitamin D 0IU	0%
Calcium 178mg	14%
Iron 18mg	98%
Potassium 62mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 8.1%

Carbs: 86.7%