Insalatina
Item Rating: 85/100
One cup of Insalatina is around 237 grams and contains approximately 47 calories, 2.8 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.
Insalatina is a vibrant Italian-inspired salad that features a delightful blend of crisp greens, ripe cherry tomatoes, crunchy cucumbers, and fresh herbs, all tossed with a zesty lemon vinaigrette. Originating from the heart of Mediterranean cuisine, Insalatina captures the essence of fresh, wholesome ingredients. Packed with vitamins, fiber, and antioxidants, this salad is not only a feast for the eyes but also promotes a healthy lifestyle. Enjoy it as a light lunch or a refreshing side, and indulge in the goodness of nature’s bounty with every delicious bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 8.52g | 3% |
| Dietary Fiber 3.79g | 14% |
| Total Sugars 2.84g | |
| Protein 2.84g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 2mg | 11% |
| Potassium 459mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 22.9%
Carbs: 68.6%