Insalata verde
Item Rating: 84/100
One cup of Insalata verde is around 238 grams and contains approximately 36 calories, 2.4 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Insalata Verde is a refreshing Italian salad that features a vibrant mix of fresh greens, including crisp romaine, peppery arugula, and tender spinach. Tossed in a light dressing of extra virgin olive oil and zesty lemon juice, this dish captures the essence of Mediterranean cuisine. Packed with vitamins, minerals, and antioxidants, it's a healthy choice that supports overall wellness. Low in calories and rich in fiber, Insalata Verde makes for a perfect side dish or a satisfying light meal, bringing a burst of flavor and freshness to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 7.14g | 3% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 3.57g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 2mg | 11% |
| Potassium 462mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%