Insalata
Item Rating: 84/100
One cup of Insalata is around 238 grams and contains approximately 36 calories, 2.4 grams of protein, 0.5 grams of fat, and 7.1 grams of carbohydrates.
Insalata is a vibrant Italian salad that brings together the freshest ingredients for a delightful burst of flavor. Typically featuring crisp greens, juicy tomatoes, crunchy cucumbers, and tangy olives, it often includes a drizzle of quality olive oil and a splash of balsamic vinegar. Rooted in Mediterranean cuisine, Insalata is not just a dish—it's a celebration of wholesome eating. Packed with vitamins, fiber, and antioxidants, it's an excellent choice for a healthy lifestyle. Enjoy it as a light meal or a refreshing side, and savor the essence of Italy in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Total Carbohydrate 7.14g | 3% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 3.57g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 2mg | 11% |
| Potassium 462mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%