Insalata greca

Item Rating: 79/100

One cup of Insalata greca is around 238 grams and contains approximately 174 calories, 4.5 grams of protein, 14 grams of fat, and 8.6 grams of carbohydrates.

Insalata Greca is a vibrant Greek salad that captures the essence of Mediterranean cuisine. Bursting with flavor, it features ripe tomatoes, crisp cucumbers, sweet bell peppers, tangy red onions, and creamy feta cheese, all drizzled with rich olive oil and adorned with aromatic oregano. This refreshing dish is not only delicious but also packed with nutrients. The fresh vegetables offer essential vitamins, while the olive oil provides heart-healthy fats. Perfect as a light meal or a side dish, Insalata Greca is a wholesome option that brings a taste of Greece to your table. Enjoy the perfect balance of freshness and flavor in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	174

Total Fat 14.05g	18%
Saturated Fat 5.48g	27%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 52mg	2%
Total Carbohydrate 8.57g	3%
Dietary Fiber 3.10g	11%
Total Sugars 6.19g
Protein 4.52g	9%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 10.1%

Carbs: 19.2%