Injerra
Item Rating: 77/100
One cup of Injerra is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 2.4 grams of fat, and 95 grams of carbohydrates.
Injerra is a traditional Ethiopian flatbread made from teff flour, renowned for its unique spongy texture and slightly tangy flavor. This ancient grain is gluten-free and packed with protein, fiber, and essential nutrients, making Injerra a healthy choice for those seeking nutritious options. Typically served as a base for various stews and vegetables, Injerra not only enhances the meal but also offers a delightful way to savor Ethiopian cuisine. With its rich cultural heritage and health benefits, Injerra is a delicious and wholesome staple worth trying.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 0.00g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 8.6%
Carbs: 86.5%