Injera platter

Item Rating: 77/100

One cup of Injera platter is around 240 grams and contains approximately 320 calories, 8 grams of protein, 4 grams of fat, and 64 grams of carbohydrates.

Injera Platter is a vibrant and delicious Ethiopian dish featuring a large, spongy flatbread called injera, made from teff flour, which is naturally gluten-free and rich in nutrients. Served alongside a colorful array of flavorful stews, or wats, made from lentils, chickpeas, and a variety of vegetables, this platter offers a delightful explosion of spices and textures. The balance of protein and fiber makes it a healthy choice, while the communal style of eating encourages shared experiences. Indulge in this traditional fare that brings together taste, culture, and nourishment in every bite.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 4.00g	5%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 64.00g	23%
Dietary Fiber 8.00g	29%
Total Sugars 4.00g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	18%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 9.9%

Carbs: 79.0%