Injera

Item Rating: 75/100

One cup of Injera is around 68 grams and contains approximately 59 calories, 2.4 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.

Injera is a traditional Ethiopian flatbread made from teff flour, a gluten-free grain rich in protein, fiber, and essential nutrients. Its unique sourdough fermentation process gives it a spongy texture and tangy flavor, making it the perfect accompaniment to a variety of stews and salads. This versatile bread not only serves as a base for Ethiopian cuisine but also as an edible utensil, allowing you to scoop up flavorful dishes with ease. Packed with vitamins and minerals, Injera is a wholesome choice, promoting gut health and providing sustained energy. Dive into the heart of Ethiopia with this nourishing staple!

Nutrition Facts

Serving size	(68g)

Amount per serving	% Daily Value*
Calories	59.16

Total Fat 0.5712g	0%
Saturated Fat 0.1204g	0%
Polyunsaturated Fat 0.1605g
Cholesterol 0mg	0%
Sodium 155.72mg	0%
Total Carbohydrate 12.444g	0%
Dietary Fiber 1.836g	0%
Total Sugars 0.7004g
Protein 2.3664g	0%

Vitamin D 0IU	0%
Calcium 8.84mg	0%
Iron 0.7004mg	0%
Potassium 103.36mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 14.7%

Carbs: 77.3%