Injera

Item Rating: 75/100

One cup of Injera is around 68 grams and contains approximately 59 calories, 2.4 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.

Injera is a traditional Ethiopian flatbread made from teff flour, a gluten-free grain rich in protein, fiber, and essential nutrients. Its unique sourdough fermentation process gives it a spongy texture and tangy flavor, making it the perfect accompaniment to a variety of stews and salads. This versatile bread not only serves as a base for Ethiopian cuisine but also as an edible utensil, allowing you to scoop up flavorful dishes with ease. Packed with vitamins and minerals, Injera is a wholesome choice, promoting gut health and providing sustained energy. Dive into the heart of Ethiopia with this nourishing staple!

Nutrition Facts

Serving size	1 cup (68.0g)

Amount per serving	% Daily Value*
Calories	59

Total Fat 0.57g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat 0.16g
Cholesterol 0mg	0%
Sodium 156mg	7%
Total Carbohydrate 12.44g	5%
Dietary Fiber 1.84g	7%
Total Sugars 0.70g
Protein 2.37g	5%

Vitamin D 0IU	0%
Calcium 9mg	1%
Iron 1mg	4%
Potassium 103mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 14.7%

Carbs: 77.3%