Inhame
Item Rating: 89/100
One cup of Inhame is around 238 grams and contains approximately 281 calories, 3.6 grams of protein, 0.4 grams of fat, and 66 grams of carbohydrates.
Inhame is a versatile root vegetable, also known as yam, celebrated in many cuisines, especially in African and Caribbean dishes. Packed with essential nutrients, it’s rich in dietary fiber, vitamins C and B6, and minerals like potassium, promoting digestive health and heart function. Low in fat and calories, Inhame provides a healthy source of carbohydrates, making it an excellent energy booster. Whether boiled, roasted, or mashed, this tasty tuber not only adds flavor but also contributes to a balanced diet, making Inhame a nutritious choice for every meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 281 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 66.38g | 24% |
| Dietary Fiber 9.76g | 35% |
| Total Sugars 1.19g | |
| Protein 3.64g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 7% |
| Potassium 1943mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 5.1%
Carbs: 93.6%