Inhame cozido
Item Rating: 89/100
One cup of Inhame cozido is around 238 grams and contains approximately 281 calories, 3.6 grams of protein, 0.4 grams of fat, and 66 grams of carbohydrates.
Inhame Cozido is a delightful boiled yam dish popular in Brazilian cuisine. Made primarily from the nutritious yam, it's often seasoned with just a hint of salt to enhance its natural flavor. Rich in carbohydrates and packed with vitamins, Inhame Cozido is a great source of energy and dietary fiber, promoting healthy digestion. This wholesome dish is low in calories, making it a fantastic option for those looking to maintain a balanced diet. Whether served as a side or enjoyed on its own, Inhame Cozido is a comforting and healthful addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 281 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 66.38g | 24% |
| Dietary Fiber 9.76g | 35% |
| Total Sugars 1.19g | |
| Protein 3.64g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 7% |
| Potassium 1943mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 5.1%
Carbs: 93.6%