Indisches dal

Item Rating: 87/100

One cup of Indisches dal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Indisches Dal is a delicious and nutritious staple of Indian cuisine, made primarily from lentils, peas, or beans. This hearty dish is often seasoned with a blend of spices such as turmeric, cumin, and coriander, delivering a rich, aromatic flavor profile. Packed with protein and fiber, Indisches Dal is an excellent choice for a healthy diet, supporting muscle growth and promoting digestive health. It's typically served with rice or flatbreads, making it a balanced meal. Whether you're a vegetarian or simply exploring new flavors, Indisches Dal is a warm and satisfying dish that nourishes both body and soul.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	271

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 35.29g	13%
Dietary Fiber 9.41g	34%
Total Sugars 4.71g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 20.8%

Carbs: 51.9%