Indian yoghurt
Item Rating: 69/100
One cup of Indian yoghurt is around 240 grams and contains approximately 144 calories, 8.4 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.
Indian Yoghurt is a creamy, tangy delight made from fresh, whole milk, typically enriched with live probiotics. A staple in Indian cuisine, it is often used in dishes like raita, lassi, and curries, adding a refreshing touch. Rich in protein and calcium, this nutritious yoghurt promotes gut health and supports digestion. Low in sugar and high in beneficial bacteria, it's a wholesome choice for a balanced diet. Whether enjoyed on its own or as a versatile ingredient, Indian Yoghurt is both delicious and nutritious, making it a perfect addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 7.93g | 10% |
| Saturated Fat 5.05g | 25% |
| Cholesterol 31mg | 10% |
| Sodium 87mg | 4% |
| Total Carbohydrate 11.30g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 11.30g | |
| Protein 8.41g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 291mg | 22% |
| Iron 0mg | 1% |
| Potassium 373mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.5%
Protein: 22.4%
Carbs: 30.1%