Indian vada
Item Rating: 71/100
One cup of Indian vada is around 237 grams and contains approximately 710 calories, 24 grams of protein, 33 grams of fat, and 95 grams of carbohydrates.
Indian Vada is a delectable deep-fried snack that hails from the rich culinary tradition of India. Made primarily from spiced lentils, potatoes, or even split pea flour, it's shaped into delightful round or oval fritters. Each bite offers a crispy exterior and a soft, fluffy interior, often infused with flavors like cumin, green chilies, and fresh herbs. While they are a tasty treat, they do tend to be high in oil, making moderation key. Served alongside tangy chutneys, Indian Vada is not just a snack; it’s a vibrant celebration of Indian street food culture!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 33.12g | 42% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%