Indian thali

Item Rating: 73/100

One cup of Indian thali is around 240 grams and contains approximately 384 calories, 9.6 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.

Indian Thali is a vibrant, diverse meal that showcases the essence of Indian cuisine. Traditionally served on a single platter, it consists of a variety of dishes, including fluffy rice, flavorful lentils, delicate vegetables, tangy pickles, and handmade flatbreads like roti or naan. Each component offers a burst of flavors and colors, reflecting regional specialties from across India. A Thali is not only a feast for the senses but also a balanced meal, incorporating proteins, carbs, and essential vitamins. While it can be rich in spices and ghee, many choices can be made healthier, making it a delightful yet nutritious culinary experience.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 14.40g	18%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 14mg	5%
Sodium 720mg	31%
Total Carbohydrate 48.01g	17%
Dietary Fiber 7.20g	26%
Total Sugars 4.80g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	13%
Potassium 336mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%