Indian sprouts
Item Rating: 87/100
One cup of Indian sprouts is around 238 grams and contains approximately 71 calories, 8.6 grams of protein, 1 grams of fat, and 15 grams of carbohydrates.
Indian Sprouts are a vibrant blend of nutrient-rich seeds, including mung beans, chickpeas, and lentils, commonly found in Indian cuisine. These tiny powerhouses are packed with protein, fiber, and essential vitamins, promoting digestion and weight management. Often used in salads, curry, or as a snack, Indian Sprouts bring a crunch and freshness to every dish. Their low calorie content and high nutrient density make them an ideal choice for a healthy lifestyle. Dive into the delicious world of Indian Sprouts and nourish your body with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 14.76g | 5% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 9.52g | |
| Protein 8.57g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 3mg | 15% |
| Potassium 188mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.4%
Protein: 33.6%
Carbs: 57.9%