Indian samosa
Item Rating: 69/100
One cup of Indian samosa is around 238 grams and contains approximately 624 calories, 13 grams of protein, 31 grams of fat, and 77 grams of carbohydrates.
Indian Samosa are flavorful, crispy pastries filled with a delightful mix of spiced potatoes, peas, and aromatic herbs. Originating from the rich culinary traditions of India, these iconic snacks boast a golden-brown exterior that’s deep-fried to perfection. While samosas are undeniably delicious, they do tend to be high in calories due to the frying process. However, they can be paired with fresh chutneys for added nutrients and flavor. A beloved street food, Indian Samosa offer a taste of authentic Indian cuisine that's sure to tantalize your taste buds!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624 |
| Total Fat 31.19g | 40% |
| Saturated Fat 4.52g | 23% |
| Cholesterol 0mg | 0% |
| Sodium 993mg | 43% |
| Total Carbohydrate 77.38g | 28% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 3.57g | |
| Protein 12.62g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 721mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.8%
Protein: 7.9%
Carbs: 48.3%