Indian salad

Item Rating: 84/100

One cup of Indian salad is around 237 grams and contains approximately 126 calories, 4.7 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.

Indian Salad is a vibrant and refreshing dish that beautifully showcases the essence of Indian cuisine. Bursting with colorful vegetables like cucumbers, tomatoes, onions, and bell peppers, it’s often seasoned with tangy lemon juice, fragrant cilantro, and a hint of spices. Originating from India, this salad not only tantalizes your taste buds but also packs a nutritional punch, being rich in vitamins, fiber, and antioxidants. It’s a perfect accompaniment to any meal, offering a healthy, low-calorie option that aids digestion and promotes overall wellness. Enjoy Indian Salad for a deliciously fresh experience!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	126

Total Fat 3.15g	4%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 315mg	14%
Total Carbohydrate 23.66g	9%
Dietary Fiber 6.31g	23%
Total Sugars 7.89g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	13%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%