Nutrition Facts for Indian sabzi
Image of Indian sabzi

Indian sabzi

Item Rating: 81/100

One cup of Indian sabzi is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Indian Sabzi is a vibrant and flavorful dish that showcases a variety of seasonal vegetables, often cooked with aromatic spices and herbs. Originating from Indian cuisine, Sabzi can include anything from tender spinach and crispy carrots to earthy potatoes and zesty bell peppers. Packed with nutrients, Sabzi is rich in vitamins and minerals, making it a healthy choice for any meal. Typically prepared with minimal oil and spices, it emphasizes the natural flavors of the vegetables, offering a delightful balance of taste and nutrition. Experience the essence of India in every colorful bite!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 176
Total Fat 8.24g 11%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 23.53g 9%
Dietary Fiber 7.06g 25%
Total Sugars 5.88g
Protein 4.71g 9%
Vitamin D 0IU 0%
Calcium 118mg 9%
Iron 2mg 13%
Potassium 471mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%
Protein: 10.1%
Carbs: 50.3%