Indian roti

Item Rating: 74/100

One cup of Indian roti is around 238 grams and contains approximately 571 calories, 14 grams of protein, 7.1 grams of fat, and 119 grams of carbohydrates.

Indian Roti is a traditional flatbread made from whole wheat flour, water, and a pinch of salt. Originating from the Indian subcontinent, it’s a staple in many homes and is a key component of Indian cuisine. Roti is known for its simple yet wholesome ingredients, providing a good source of fiber and essential nutrients. It’s cooked on a hot griddle, creating a soft and slightly charred texture that pairs perfectly with a variety of dishes, from curries to dals. Enjoyed by millions, roti is not just delicious; it’s a healthy choice for everyday meals, making it a beloved part of Indian heritage.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	571

Total Fat 7.14g	9%
Saturated Fat 1.43g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 905mg	39%
Total Carbohydrate 119.05g	43%
Dietary Fiber 9.52g	34%
Total Sugars 2.38g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 6mg	32%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 9.6%

Carbs: 79.7%